Grudgingly given, but respect nonetheless.As I expected, the team members had a rotation worked out so that everyone worked a different set of exercis...s to benefit a different muscle group. The quick research I had done had told me that you didn't stress the same muscles over and over, you spread it around as much as you could to get the broadest benefit. This meant that I would be working with whatever equipment was left over. As it happened, that turned out to be the dumbbells, the one piece. ”“You should have warned me.”“Coach says that if you get the first takedown, the odds are 85 percent that you’ll get the pin.”“Eighty-five?”“Or there’s the ‘fireman’s carry,” proposed the now-fireman. “Go stand in the middle.”“Fire! Fire! Save me!” I contributed. It’s easy to joke around with your nephew when he’s hoisting you across his shoulders like a swooned damsel. Actually, it seemed more like a take-up.In this type of takedown, he holds the inside of your thigh, though that’s not always. More

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