We’re trying to loosen the tissues in the pudendal area and those exercises strengthen the muscles there. I’d avoid doing exercises using machines...like those for at least a year after therapy is over, too. But walking on a treadmill is okay. I’m not sure about biking, so ask the therapist when you come in next. Is there anything else?”Denise looked uncertain.“Ah, Miss Roberts, don’t be shy...”“I’m not sure if it’s my place to ask this, but, um ... I was sexually molested as a young teen and had. "Polly laughed and produced a tube of lubricant.Michele kissed her and scooped her keys, some cash, cosmetics, and hercigarettes into the purse, dropped in the lubricant, and crooked her armthrough Polly's."Let's go and party then," she smiled.They nattered in the car during the drive to the Richmond Estate;Michele quizzed Polly about what to expect and Polly answered as bestshe could explaining that all the parties were a little different.Twenty minutes after departing Michele's house the car. More

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