To make sure you’re doing the muscle and not anythingelse, move your legs apart a little. If you’re not sure,look down to see if anything ...oves.“The first week,” her aunt continued, “do this 6 timeseach morning and evening. The next week start doing 20and add another exercise: instead of holding the musclecontracted for a while, tense and release it quickly 10times, creating a fluttering sensation. Your muscle willtire at first like any other, but by steadily. The kept giggling and looking over at me, trying to pry details out of Sarah. I looked up one time and saw them all looking at me. I just grinned at them, and that sent them off into shrieks of laughter. Well, not all of them. Kari, Sandy and Sarah just had little smiles on their faces.Towards the end of lunch, Kari and Sandy came over and sat across from me. Sandy said, "I guess we're both going to be getting punished again." I guess so," I said, "though Karen is the only one obligated. If you. More

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