Now we'll start you off on some of the circuit machines."'Great, ' I thought to myself, 'here's where I really embarrass myself.' MaryAnn set up the f...rst machine for two-arm curls with ten pounds."I want you to do twelve reps and then let the weight back down and rest. I'll be working on the other side of the room with the free weights."I got myself into position and began the exercise. It was pretty easy."Slow down, it's not a race; the key is to use good form. If the weight seems too easy,. . like my entanglement with the daughters of the local chief of police.My oldest friend at the time was a high-school drop-out named Andrew. We had found common-ground and an affinity for discourse back when we were both in our Junior year. 'Stoney' (he'd been named for Stonewall Jackson, the defender of New Orleans in the war of 1812) was a tall, athletically built (if not inclined) artist who was embroiled in living a life of ease and abject poverty while expressing his hopes, joys, angst and. More

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