The heavy bag was used mostly by me to help relieve stress. I also liked it a lot better than running on a treadmill. Working the heavy bag takes a lo... more energy than the same amount of running and helps with upper body muscle tone.One evening Jack and I were out in the barn; Mom knew to stay out and to keep Dad out as well whenever we both were there. I had had to particularly rough day at work, so after warming up with some light free weights, I moved to the heavy bag. I pounded that bag. You're my go to guy for that shit, you know that." Guess I do," he threw a smiley back with that one."you busy tonight?" I asked, thinking no time like the present."Not really, What time and where?" Seven sound good? I'll feed you dinner." Free food is always good." Okay, lets plan on it then," I gave him the address and described the property for him a little and warned him not to trust Google Maps. "They're about a quarter mile off," I laughed. "They think I'm closer to Guerneville than I. More

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